Hi just_ine,

I just experienced new first long distance sub drop earlier this week. I knew what it was from reading some of the forums. I was feeling pretty blue and kind of emotionally raw and felt close to tears. I found that talking with my daddy about how I was feeling, having a cup of tea, a warm bath with lavender essential oils, and a nap really helped me manage. I like your idea of an emergency box. Hope this helps.