personally i would suggest you stay clear of most bondage, it might not be what you want to hear sorry but suspension is certainly out and any arms, shoulders,leg ties or anything that streteches the body or twists it into 'unnatural' positions too!
maybe breast/gental harnesses or perhaps a body harness such as a kikkou often known as tortoise shell in the western world could work for you?
and fetishdj is right, everyone should always do stretches immediately before and after playing.